diff --git a/src/main/java/istlab/KisoJikken/Launcher.java b/src/main/java/istlab/KisoJikken/Launcher.java
index 1a77d2d..83dda0c 100644
--- a/src/main/java/istlab/KisoJikken/Launcher.java
+++ b/src/main/java/istlab/KisoJikken/Launcher.java
@@ -116,7 +116,7 @@
         mi.addActionListener(ae -> App.getNWPifnotexist(true));
         menu.add(mi);
 
-        menu = new JMenu("Process"); /**************************************************** */
+        menu = new JMenu("プロセス"); /**************************************************** */
         menuBar.add(menu);
 
         mi = new JMenuItem("stop alive");
@@ -135,6 +135,13 @@
         mi.addActionListener(ae -> runCommand(ae.getActionCommand(), null));
         menu.add(mi);
 
+        menu = new JMenu("ヘルプ"); /**************************************************** */
+        menuBar.add(menu);
+
+        mi = new JMenuItem("つかいかた");
+        mi.addActionListener(ae -> openURL("https://ss.istlab.info/presens/dview/383/"));
+        menu.add(mi);
+
         setJMenuBar(menuBar);
 
         // getContentPane().add(mainP, BorderLayout.WEST);